LIFE ISN’T SLOWING DOWN.

IT’S COMING FOR YOU.

You wake up tired. You push through the day. You crash at night. Repeat.

For professionals over 40, burnout has become the norm. Long hours, high stakes and zero outlets are grinding you down. Your body aches. Your mind races. And somewhere along the way… you lost your edge.

But the Dojo for Adults isn’t a myth. It’s EMPIRE.

This isn’t about punching and kicking.
It’s about taking back control.
From the inside out.

Burnout Is Real.
And You are Not Alone.

💥Over 70% of adults over 40 report feeling physically or mentally exhausted
…and most aren’t sure what to do about it.

That pressure? It builds. It wears you down. And eventually…it breaks you.

You might think Martial Arts is too intense, too aggressive… maybe even too late to start.

WRONG!

EMPIRE is built for people just like you.

Busy professionals. Business owners. Parents. People who carry the load, day in and day out and still show up.

We don’t teach you to fight others.
We train you to fight back against burnout, weakness and self-doubt.

Strength that works in real life
Clarity that cuts through chaos
Movement that protects, not punishes

It’s not about being younger. It’s about being READY.

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Why This Works…
When Nothing Else Has

Let’s be real…most gyms and Martial Arts schools don’t get it.

You walk in, and it’s either:

  • A class built for kids
  • A workout built to wreck your joints
  • Or a program that wastes your time

We built EMPIRE to break that cycle.

Our method is for grown adults with real responsibilities…not 22-year-olds with energy to burn.

You don’t have time to be sidelined. You need progress that’s built to last.

Strength without strain
Flexibility without pain
Focus without the fluff

This is training that meets you where you are…then pulls you forward.
Not just physically. But mentally. Emotionally. Holistically.

This is Martial Arts for the second half of your life…where the stakes are higher and the wins mean more.

Who Is this For?

The Burned-Out Professional

You are sitting more than you’d like. Stress is showing up in your body – tight shoulders, low energy, maybe even a little extra weight that won’t budge. You’re ready to move better, feel stronger, and take back control of your health.

The Confidence Rebuilder

You used to feel more capable – physically, mentally, emotionally. But somewhere along the way, life got in the way. You want that spark back. You want to walk into every room (and situation) with unshakable confidence in your body and mind.

The Focus Seeker

Your brain is in overdrive. Deadlines, distractions, and that constant feeling like you’re behind. You need something that clears your head and fires you up again. This is your reset button—structured training that sharpens your focus and calms the chaos.

Here is How to Get Started for Just $97:

STEP 1

Claim Your Spot

Fill out the form – no payment yet. We will call you to match you with the right program.

STEP 2

Lock It In

On the call, we will lock in your 2-Class training session for just $97 (plus your Starter Gear Kit).

STEP 3

Suit Up and Start Strong

Show up ready to train – rebuild your body, sharpen your mind, and reignite your momentum.

Don't take our word for it....

I Started Krav Maga after my second child to lose the baby weight and I’ve been hooked ever since! That was four years ago!

Maria Hayes

My Stress Reliever

"Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!"
Heidi Ann
Human Resources

Incredible Experience

"I’ve had nothing short of an incredible experience with empire. I live an hour away from my work and Empire and will always take on a long day to be able to do something I thoroughly enjoy that challenges and disciplines me. I would recommend Empire to everyone! It’s a great experience, with great people who are willing to teach you self-discipline and vital skills"
Tristan Hunt
Site Manager

Highly Recommend

"Responsive for customer questions and concerns, Cheryl is super helpful at finding out the best classes for my needs and a very clean and friendly training atmosphere, would recommend for self defense instruction"
Solomon Chang
Dentist

What Makes Our Adult Martial Arts
Classes Unique…

Tailored for
Professionals 40+

We understand the challenges you face: tight schedules, desk-bound bodies and the need for effective stress relief. Our classes are designed specifically to address these issues, not just teach fighting techniques.

Functional Movement, Not Flashy Moves

Forget complicated combos or high-impact sparring. We focus on practical, functional movements that restore mobility, improve balance and build real-world strength…helping you move better in everyday life.

Mind-Body Connection
Without the Fluff

Our approach integrates mindful movement and breath-work directly into training, so you experience stress relief and mental clarity through action…not just sitting quietly or using apps.

Expert Coaching and Real-Time Feedback

Every session is led by experienced instructors who provide personalized guidance to ensure you train safely and effectively. You are never left guessing if you’re doing it right.

Community of Like-
Minded Professionals

Train alongside others who share your goals and understand your lifestyle. Our supportive environment fosters motivation, accountability, and camaraderie.

Flexible Scheduling for
Busy Lives

We offer midday and evening classes that fit seamlessly into your packed calendar…no excuses, just results.

Frequently Asked Questions

That is exactly why you start now. This program is designed for adults who are ready to rebuild – not show off. You train at your level, and we meet you where you are.

That’s the point! You are busy, and that is why you need this. We show you how to cut through the noise, protect your energy, and get more done with less stress.

Clarity. Confidence. Control. You will walk away with a stronger body, sharper mindset, and a system that helps you take charge of your career, relationships, and life.

Nope. No barking, no BS. Just real structure, real coaching, and a professional environment where growth – not ego – is the goal.

No hard sell, no pressure. Come in, experience the process, and decide for yourself if it’s the right fit. We earn your commitment – we don’t demand it.

This is a premium training experience…built for adults who want real change, not just another box to check.

You are not paying for a typical workout. You are investing in a proven system that sharpens your mindset, rebuilds your energy and puts you back in control of your life.

That’s why we schedule the call “before” the 2-class trial…so we can walk you through your options clearly, directly and without pressure. No games. Just the truth about how we train and what to expect.

Most people know after just one class that they made the right choice. And if it’s the right fit for you, you will know too.

IF NOT NOW....
WHEN?